JANS vs 2% MILK

Nutrition comparison per 100 g serving

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JANS wins in 6 out of 12 nutrient categories

JANS: 6 vs 2% MILK: 3 (3 ties)

Overview

Nutrient	JANS	2% MILK	Winner
Calories	133 cal	50 cal
Protein	6.7 g	3.3 g
Carbs	10 g	5 g
Fat	6.7 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JANS	2% MILK	Winner
Riboflavin	0.2 MG	0 MG

Mineral	JANS	2% MILK	Winner
Calcium, Ca	267 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	200 MG	0 MG
Potassium, K	350 MG	117 MG
Sodium, Na	100 MG	52 MG

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