JANS vs GLUTEN-FREE TOASTED OAT THINS
Nutrition comparison per 100 g serving
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GLUTEN-FREE TOASTED OAT THINS wins in 6 out of 11 nutrient categories
JANS: 2
vs
GLUTEN-FREE TOASTED OAT THINS: 6
(3 ties)
Overview
| Nutrient | JANS | GLUTEN-FREE TOASTED OAT THINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 70 g | 75 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANS | GLUTEN-FREE TOASTED OAT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANS | GLUTEN-FREE TOASTED OAT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 781 MG | |
| Sodium, Na | 275 MG | 812 MG |