JANS vs BAKED VEGETABLE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED VEGETABLE CRISPS wins in 9 out of 11 nutrient categories
JANS: 1
vs
BAKED VEGETABLE CRISPS: 9
(1 ties)
Overview
| Nutrient | JANS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | JANS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 275 MG | 571 MG |