JANS vs 7 SELECT

Nutrition comparison per 100 g serving

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7 SELECT wins in 4 out of 10 nutrient categories

JANS: 2 vs 7 SELECT: 4 (4 ties)

Overview

Nutrient	JANS	7 SELECT	Winner
Calories	500 cal	387 cal
Protein	5 g	6.5 g
Carbs	70 g	87.1 g
Fat	20 g	0 g
Fiber	5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	JANS	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JANS	7 SELECT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	275 MG	419 MG

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