JANE JANE BRAND vs GUACAMOLE ORGANIC DIP MIX
Nutrition comparison per 100 g serving
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JANE JANE BRAND wins in 4 out of 10 nutrient categories
JANE JANE BRAND: 4
vs
GUACAMOLE ORGANIC DIP MIX: 1
(5 ties)
Overview
| Nutrient | JANE JANE BRAND | GUACAMOLE ORGANIC DIP MIX | Winner |
|---|---|---|---|
| Calories | 293 cal | 312 cal | |
| Protein | 53.3 g | 0 g | |
| Carbs | 20 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANE JANE BRAND | GUACAMOLE ORGANIC DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANE JANE BRAND | GUACAMOLE ORGANIC DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,820 MG | 3,125 MG |