JAMS vs E.D.SMITH

Nutrition comparison per 100 g serving

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E.D.SMITH wins in 5 out of 10 nutrient categories

JAMS: 4 vs E.D.SMITH: 5 (1 ties)

Overview

Nutrient	JAMS	E.D.SMITH	Winner
Calories	238 cal	950 cal
Protein	0 g	5 g
Carbs	61.9 g	130 g
Fat	0 g	60 g
Fiber	4.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	JAMS	E.D.SMITH	Winner
Vitamin C, total ascorbic acid	11.4 MG	0 MG

Mineral	JAMS	E.D.SMITH	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	0 MG	125 MG

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