JAMONADA COOKED SALAMI vs UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM wins in 4 out of 10 nutrient categories
JAMONADA COOKED SALAMI: 1
vs
UNCURED HAM: 4
(5 ties)
Overview
| Nutrient | JAMONADA COOKED SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMONADA COOKED SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JAMONADA COOKED SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,000 MG | 1,071 MG |