JAMONADA COOKED SALAMI vs SMOKED HONEY HAM PREMIUM DELI
Nutrition comparison per 100 g serving
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JAMONADA COOKED SALAMI wins in 4 out of 10 nutrient categories
JAMONADA COOKED SALAMI: 4
vs
SMOKED HONEY HAM PREMIUM DELI: 3
(3 ties)
Overview
| Nutrient | JAMONADA COOKED SALAMI | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Calories | 179 cal | 140 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 1.8 g | 6 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMONADA COOKED SALAMI | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JAMONADA COOKED SALAMI | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,000 MG | 840 MG |