JAMONADA COOKED SALAMI vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAMONADA COOKED SALAMI: 3
vs
SLICED COOKED HAM: 3
(4 ties)
Overview
| Nutrient | JAMONADA COOKED SALAMI | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMONADA COOKED SALAMI | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JAMONADA COOKED SALAMI | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 1,250 MG |