JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO vs THIN SLICED SMOKED TURKEY
Nutrition comparison per 100 g serving
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THIN SLICED SMOKED TURKEY wins in 4 out of 10 nutrient categories
JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO: 3
vs
THIN SLICED SMOKED TURKEY: 4
(3 ties)
Overview
| Nutrient | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | THIN SLICED SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 294 cal | 89 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 22.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | THIN SLICED SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | THIN SLICED SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 911 MG |