JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO vs FRESH MOZZARELLA ROLLED WITH PEPPERONI
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA ROLLED WITH PEPPERONI wins in 6 out of 10 nutrient categories
JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO: 2
vs
FRESH MOZZARELLA ROLLED WITH PEPPERONI: 6
(2 ties)
Overview
| Nutrient | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | FRESH MOZZARELLA ROLLED WITH PEPPERONI | Winner |
|---|---|---|---|
| Calories | 294 cal | 321 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 22.4 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | FRESH MOZZARELLA ROLLED WITH PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | FRESH MOZZARELLA ROLLED WITH PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 750 MG |