JAMON SERRANO DRY CURED HAM vs SPICY UNCURED CALABRESE SALAMI
Nutrition comparison per 100 g serving
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SPICY UNCURED CALABRESE SALAMI wins in 4 out of 11 nutrient categories
JAMON SERRANO DRY CURED HAM: 3
vs
SPICY UNCURED CALABRESE SALAMI: 4
(4 ties)
Overview
| Nutrient | JAMON SERRANO DRY CURED HAM | SPICY UNCURED CALABRESE SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMON SERRANO DRY CURED HAM | SPICY UNCURED CALABRESE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMON SERRANO DRY CURED HAM | SPICY UNCURED CALABRESE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 2,286 MG | 1,536 MG |