JAMON SERRANO CLASSIC SPANISH HAM vs UNCURED MAPLE SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED MAPLE SMOKED HAM wins in 5 out of 11 nutrient categories
JAMON SERRANO CLASSIC SPANISH HAM: 3
vs
UNCURED MAPLE SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | JAMON SERRANO CLASSIC SPANISH HAM | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 156 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMON SERRANO CLASSIC SPANISH HAM | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMON SERRANO CLASSIC SPANISH HAM | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 2,286 MG | 556 MG |