JAMON SERRANO CLASSIC SPANISH HAM vs SLOW COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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SLOW COOKED UNCURED HAM wins in 4 out of 11 nutrient categories
JAMON SERRANO CLASSIC SPANISH HAM: 3
vs
SLOW COOKED UNCURED HAM: 4
(4 ties)
Overview
| Nutrient | JAMON SERRANO CLASSIC SPANISH HAM | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 109 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMON SERRANO CLASSIC SPANISH HAM | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMON SERRANO CLASSIC SPANISH HAM | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 2,286 MG | 800 MG |