JAMON SERRANO CLASSIC SPANISH HAM vs LAND O'FROST
Nutrition comparison per 100 g serving
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JAMON SERRANO CLASSIC SPANISH HAM wins in 4 out of 10 nutrient categories
JAMON SERRANO CLASSIC SPANISH HAM: 4
vs
LAND O'FROST: 2
(4 ties)
Overview
| Nutrient | JAMON SERRANO CLASSIC SPANISH HAM | LAND O'FROST | Winner |
|---|---|---|---|
| Calories | 286 cal | 113 cal | |
| Protein | 25 g | 17.0 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMON SERRANO CLASSIC SPANISH HAM | LAND O'FROST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMON SERRANO CLASSIC SPANISH HAM | LAND O'FROST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 2,286 MG | 943 MG |