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JAMON SERRANO CLASSIC SPANISH HAM vs KROGER

Nutrition comparison per 100 g serving

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JAMON SERRANO CLASSIC SPANISH HAM wins in 5 out of 10 nutrient categories
JAMON SERRANO CLASSIC SPANISH HAM: 5 vs KROGER: 1 (4 ties)

Overview

Nutrient JAMON SERRANO CLASSIC SPANISH HAM KROGER Winner
Calories 286 cal 321 cal
Protein 25 g 12.5 g
Carbs 0 g 7.1 g
Fat 21.4 g 26.8 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin JAMON SERRANO CLASSIC SPANISH HAM KROGER Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral JAMON SERRANO CLASSIC SPANISH HAM KROGER Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 1.3 MG 9.6 MG
Sodium, Na 2,286 MG 1,036 MG
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