JAMMIN' JERK SHRIMP SUCCULENT SHRIMP SEASONED WITH JAMAICAN SPICES vs SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS
Nutrition comparison per 100 g serving
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JAMMIN' JERK SHRIMP SUCCULENT SHRIMP SEASONED WITH JAMAICAN SPICES wins in 5 out of 10 nutrient categories
JAMMIN' JERK SHRIMP SUCCULENT SHRIMP SEASONED WITH JAMAICAN SPICES: 5
vs
SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS: 4
(1 ties)
Overview
| Nutrient | JAMMIN' JERK SHRIMP SUCCULENT SHRIMP SEASONED WITH JAMAICAN SPICES | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 264 cal | 71 cal | |
| Protein | 11.4 g | 15.2 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMMIN' JERK SHRIMP SUCCULENT SHRIMP SEASONED WITH JAMAICAN SPICES | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 660 MG | 232 MG | |
| Sodium, Na | 471 MG | 304 MG |