JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP vs SOUTHWESTERN CORN CHOWDER
Nutrition comparison per 100 g serving
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JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP wins in 6 out of 11 nutrient categories
JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP: 6
vs
SOUTHWESTERN CORN CHOWDER: 3
(2 ties)
Overview
| Nutrient | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 10 g | 7.3 g | |
| Fat | 0.6 g | 2.0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 329 MG | 126 MG |