JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY: 2
vs
VANILLA LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 10 g | 8.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 171 MG | |
| Sodium, Na | 27 MG | 59 MG |