JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY vs GREEK YOGURT & GEL

Nutrition comparison per 100 g serving

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JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY wins in 5 out of 11 nutrient categories

JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY: 5 vs GREEK YOGURT & GEL: 3 (3 ties)

Overview

Nutrient	JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY	GREEK YOGURT & GEL	Winner
Calories	93 cal	91 cal
Protein	8 g	3.0 g
Carbs	10 g	19.2 g
Fat	2.7 g	0.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY	GREEK YOGURT & GEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY	GREEK YOGURT & GEL	Winner
Calcium, Ca	67 MG	61 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	27 MG	45 MG

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