JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE vs ITALIAN BAKE
Nutrition comparison per 100 g serving
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ITALIAN BAKE wins in 8 out of 11 nutrient categories
JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE: 2
vs
ITALIAN BAKE: 8
(1 ties)
Overview
| Nutrient | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calories | 150 cal | 91 cal | |
| Protein | 4.1 g | 4.6 g | |
| Carbs | 24.7 g | 10.1 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | ITALIAN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 256 MG | 303 MG |