JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE vs COCONUT LEMONGRASS WITH CHICKEN
Nutrition comparison per 100 g serving
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JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 5
vs
COCONUT LEMONGRASS WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 103 cal | |
| Protein | 7.8 g | 6.9 g | |
| Carbs | 10.6 g | 14.9 g | |
| Fat | 4.6 g | 1.9 g | |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8 MG |
Minerals
| Mineral | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | COCONUT LEMONGRASS WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 31 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Sodium, Na | 438 MG | 191 MG |