JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE vs ASIAN GARDEN STIR FRY VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 5
vs
ASIAN GARDEN STIR FRY VEGETABLE: 5
(1 ties)
Overview
| Nutrient | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Calories | 95 cal | 103 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 10.6 g | 17.4 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.5 MG |
Minerals
| Mineral | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 29 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 438 MG | 262 MG |