JAMBALAYA WITH CHICKEN & ANDOUILLE SAUSAGE vs SMOKED GOUDA MAC & CHEESE
Nutrition comparison per 100 g serving
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JAMBALAYA WITH CHICKEN & ANDOUILLE SAUSAGE wins in 6 out of 10 nutrient categories
JAMBALAYA WITH CHICKEN & ANDOUILLE SAUSAGE: 6
vs
SMOKED GOUDA MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | JAMBALAYA WITH CHICKEN & ANDOUILLE SAUSAGE | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 112 cal | 154 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 0 g | 15.9 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMBALAYA WITH CHICKEN & ANDOUILLE SAUSAGE | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 103 MG | 77 MG | |
| Sodium, Na | 246 MG | 346 MG |