JAMBALAYA STYLE RICE KIT vs PREMIUM ROMAINE
Nutrition comparison per 100 g serving
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PREMIUM ROMAINE wins in 6 out of 13 nutrient categories
JAMBALAYA STYLE RICE KIT: 5
vs
PREMIUM ROMAINE: 6
(2 ties)
Overview
| Nutrient | JAMBALAYA STYLE RICE KIT | PREMIUM ROMAINE | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 31.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA STYLE RICE KIT | PREMIUM ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 75.3 UG |
Minerals
| Mineral | JAMBALAYA STYLE RICE KIT | PREMIUM ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 200 MG | 24 MG |