JAMBALAYA STYLE RICE KIT vs POWER GREENS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 10 out of 15 nutrient categories
JAMBALAYA STYLE RICE KIT: 4
vs
POWER GREENS: 10
(1 ties)
Overview
| Nutrient | JAMBALAYA STYLE RICE KIT | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 31.7 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA STYLE RICE KIT | POWER GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 592.9 UG |
Minerals
| Mineral | JAMBALAYA STYLE RICE KIT | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 200 MG | 59 MG |