JAMBALAYA STYLE RICE KIT vs ORGANIC POWER GREENS
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 5 out of 11 nutrient categories
JAMBALAYA STYLE RICE KIT: 4
vs
ORGANIC POWER GREENS: 5
(2 ties)
Overview
| Nutrient | JAMBALAYA STYLE RICE KIT | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 31.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA STYLE RICE KIT | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | JAMBALAYA STYLE RICE KIT | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 200 MG | 153 MG |