JAMBALAYA SEASONING MIX (WITHOUT RICE) vs STUFFED PEPPERS
Nutrition comparison per 100 g serving
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JAMBALAYA SEASONING MIX (WITHOUT RICE) wins in 7 out of 10 nutrient categories
JAMBALAYA SEASONING MIX (WITHOUT RICE): 7
vs
STUFFED PEPPERS: 2
(1 ties)
Overview
| Nutrient | JAMBALAYA SEASONING MIX (WITHOUT RICE) | STUFFED PEPPERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 336 cal | |
| Protein | 16.7 g | 8 g | |
| Carbs | 50 g | 24 g | |
| Fat | 0 g | 8 g | |
| Fiber | 16.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA SEASONING MIX (WITHOUT RICE) | STUFFED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 9.6 MG |
Minerals
| Mineral | JAMBALAYA SEASONING MIX (WITHOUT RICE) | STUFFED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Sodium, Na | 11,667 MG | 8,800 MG |