JAMBALAYA SEASONING MIX (WITHOUT RICE) vs CHILI POWDER WITH LEMON
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA SEASONING MIX (WITHOUT RICE) wins in 5 out of 10 nutrient categories
JAMBALAYA SEASONING MIX (WITHOUT RICE): 5
vs
CHILI POWDER WITH LEMON: 2
(3 ties)
Overview
| Nutrient | JAMBALAYA SEASONING MIX (WITHOUT RICE) | CHILI POWDER WITH LEMON | Winner |
|---|---|---|---|
| Calories | 250 cal | 140 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 50 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA SEASONING MIX (WITHOUT RICE) | CHILI POWDER WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA SEASONING MIX (WITHOUT RICE) | CHILI POWDER WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 11,667 MG | 1,740 MG |