JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 11 nutrient categories
JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE: 4
vs
LOADED MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 32.9 g | 67.9 g | |
| Fat | 2.5 g | 10.7 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 21.4 MG |
Minerals
| Mineral | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 414 MG | 1,643 MG |