JAMBALAYA RICE MIX vs NATURAL BROWN RICE
Nutrition comparison per 100 g serving
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JAMBALAYA RICE MIX wins in 6 out of 13 nutrient categories
JAMBALAYA RICE MIX: 6
vs
NATURAL BROWN RICE: 5
(2 ties)
Overview
| Nutrient | JAMBALAYA RICE MIX | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 268 cal | 357 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 57.1 g | 76.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA RICE MIX | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA RICE MIX | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 50 MG | 238 MG | |
| Sodium, Na | 393 MG | 0 MG |