JAMBALAYA RICE MIX vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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JAMBALAYA RICE MIX wins in 7 out of 12 nutrient categories
JAMBALAYA RICE MIX: 7
vs
KITCHENS OF INDIA: 3
(2 ties)
Overview
| Nutrient | JAMBALAYA RICE MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 120 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 73.3 g | 8.8 g | |
| Fat | 1.1 g | 8 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA RICE MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMBALAYA RICE MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 440 MG |