JAMBALAYA RICE DINNER MIX vs CHICKEN & BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & BROCCOLI FLAVOR RICE wins in 11 out of 15 nutrient categories
JAMBALAYA RICE DINNER MIX: 3
vs
CHICKEN & BROCCOLI FLAVOR RICE: 11
(1 ties)
Overview
| Nutrient | JAMBALAYA RICE DINNER MIX | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA RICE DINNER MIX | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA RICE DINNER MIX | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 978 MG | 1,554 MG |