JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 12 nutrient categories
JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
vs
MULTIGRAIN PILAF: 2
(3 ties)
Overview
| Nutrient | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 366 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 73.3 g | 76.1 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |