JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs RICE & BLACK BEANS MIX
Nutrition comparison per 100 g serving
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RICE & BLACK BEANS MIX wins in 5 out of 11 nutrient categories
JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 4
vs
RICE & BLACK BEANS MIX: 5
(2 ties)
Overview
| Nutrient | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 356 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 698 MG | 1,467 MG |