JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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MULTIGRAIN PILAF wins in 5 out of 11 nutrient categories
JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 4
vs
MULTIGRAIN PILAF: 5
(2 ties)
Overview
| Nutrient | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 372 cal | 366 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 76.7 g | 76.1 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 113 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 698 MG | 113 MG |