JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs CHICKEN & BROCCOLI RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI RICE wins in 5 out of 11 nutrient categories
JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 4
vs
CHICKEN & BROCCOLI RICE: 5
(2 ties)
Overview
| Nutrient | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 351 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 76.7 g | 73.7 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 302 MG | 202 MG | |
| Sodium, Na | 698 MG | 1,386 MG |