JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 10 nutrient categories
JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
vs
BLACK BEANS & BROWN RICE WITH CORN: 2
(1 ties)
Overview
| Nutrient | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 372 cal | 88 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 76.7 g | 15.4 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 12 MG | |
| Iron, Fe | 5.4 MG | 0.6 MG | |
| Potassium, K | 302 MG | 121 MG | |
| Sodium, Na | 698 MG | 196 MG |