JAMBALAYA NEW ORLEANS STYLE RICE MIX vs RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMBALAYA NEW ORLEANS STYLE RICE MIX: 5
vs
RICE PILAF: 5
(1 ties)
Overview
| Nutrient | JAMBALAYA NEW ORLEANS STYLE RICE MIX | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA NEW ORLEANS STYLE RICE MIX | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | JAMBALAYA NEW ORLEANS STYLE RICE MIX | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 188 MG |