JAMBALAYA MIX vs SOUTHWEST RICE & PINTO BEANS
Nutrition comparison per 100 g serving
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JAMBALAYA MIX wins in 5 out of 10 nutrient categories
JAMBALAYA MIX: 5
vs
SOUTHWEST RICE & PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA MIX | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 263 cal | |
| Protein | 10.2 g | 8.8 g | |
| Carbs | 75.5 g | 52.6 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA MIX | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 1,020 MG | 579 MG |