JAMBALAYA MIX vs RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
Nutrition comparison per 100 g serving
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RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES wins in 6 out of 11 nutrient categories
JAMBALAYA MIX: 4
vs
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 6
(1 ties)
Overview
| Nutrient | JAMBALAYA MIX | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calories | 347 cal | 356 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 75.5 g | 77.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA MIX | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 1,020 MG | 12,756 MG |