JAMBALAYA MIX vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 5 out of 10 nutrient categories
JAMBALAYA MIX: 4
vs
RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | JAMBALAYA MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 368 cal | |
| Protein | 10.2 g | 12.3 g | |
| Carbs | 75.5 g | 73.7 g | |
| Fat | 1.0 g | 2.6 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 10.5 MG |
Minerals
| Mineral | JAMBALAYA MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 1,020 MG | 649 MG |