JAMBALAYA MIX vs NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE wins in 6 out of 11 nutrient categories
JAMBALAYA MIX: 3
vs
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 6
(2 ties)
Overview
| Nutrient | JAMBALAYA MIX | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 8.0 g | 12.5 g | |
| Carbs | 76.3 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA MIX | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 64 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 573 MG | |
| Sodium, Na | 1,566 MG | 1,232 MG |