JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs SPANISH STYLE RICE MIX
Nutrition comparison per 100 g serving
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JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 11 nutrient categories
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
vs
SPANISH STYLE RICE MIX: 2
(2 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SPANISH STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 429 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 73.3 g | 91.1 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SPANISH STYLE RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SPANISH STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 4.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 2,393 MG |