JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 5 out of 11 nutrient categories
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 4
vs
RED BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 368 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 76.7 g | 73.7 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 2.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 5.6 MG | 1.9 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 1,163 MG | 860 MG |