JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE
Nutrition comparison per 100 g serving
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JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 11 nutrient categories
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
vs
5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE: 3
(2 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 356 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 76.7 g | 75.6 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 5.6 MG | 2.4 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 1,163 MG | 0 MG |