JAMBALAYA LONG GRAIN RICE vs LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS
Nutrition comparison per 100 g serving
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LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS wins in 5 out of 11 nutrient categories
JAMBALAYA LONG GRAIN RICE: 4
vs
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 77.8 g | 69.1 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA LONG GRAIN RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 822 MG | 753 MG |