JAMBALAYA DREAM vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
JAMBALAYA DREAM: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | JAMBALAYA DREAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 7.6 g | 12.8 g | |
| Fat | 3.0 g | 0.7 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA DREAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 18.6 MG |
Minerals
| Mineral | JAMBALAYA DREAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 616 MG | 221 MG |