JAMBALAYA DREAM vs SPAGHETTI
Nutrition comparison per 100 g serving
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JAMBALAYA DREAM wins in 9 out of 11 nutrient categories
JAMBALAYA DREAM: 9
vs
SPAGHETTI: 1
(1 ties)
Overview
| Nutrient | JAMBALAYA DREAM | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 89 cal | 104 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 7.6 g | 12.4 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA DREAM | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA DREAM | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 616 MG | 300 MG |