JAMBALAYA DREAM vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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JAMBALAYA DREAM wins in 5 out of 10 nutrient categories
JAMBALAYA DREAM: 5
vs
CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA DREAM | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 128 cal | |
| Protein | 6.8 g | 7.2 g | |
| Carbs | 7.6 g | 13.2 g | |
| Fat | 3.0 g | 5.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA DREAM | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA DREAM | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 616 MG | 276 MG |